I train all types of clients, from the very fit to the those who struggle with chronic bone and/or joint issues, post rehab needs and weight loss. I love to work with anyone who is motivated to work for change in their lives. My specialty is movement based training and functional fitness. I strive to help my clients make the mind-body connection to help them achieve their fitness goals through cardio and strength training. Fitness Assessment and Consulatation Includes Body Fat Analysis, Ventilatory Threshold Fitness Test, Muscular Endurance, Flexibility and Postural Assessment. Plan of action which may include:
|
|